Nourish your skin with three boons of nature’s fruits

Summers have come it is getting hotter and hotter day by day. Are our skins are prepared for this temperature and harmful sunrays well not you have to prepare it through the diet through the fruits which include lots of vitamins and mineral which provides the strength to the skin. In Stylz many people come for the skin treatment who have got tanned and many other problems in the skin like acne and all from them we talked then we find out that most the people are not taking proper diet which is important for the skin summers and without lack of vitamins and mineral they are getting dull faces and many more things too. Stylz salon does the best nail art who gives the best services in nails paints and well as of the salon and we provide many good skin treatments in our salon plus we aware people about the tips and care through our blogs. In summers nature is harsh and that is because of us but it also gives many things so that we can protect our skin and that is summers fruits in which it is consist of high amount mineral and vitamins which is required by our skin. So here are some fruits which should person involve in their daily routine life.

The three types of fruits which are necessary important in your daily diet are:-

Watermelon- watermelon the best ever fruits for summer which everyone has to be involved in their daily routine. Do you in watermelon the 95% weight is of water now thinks if you take this in daily routine then how much its beneficial for the skin because our skin requires lots of water in summers and that comes through water and this fruits only.

Cantaloupe- This fruits also come is summers too well it is part of watermelon family which have high water and vitamin C. In this fruits its water provide the required water in the body and keeps stomach cool and high vitamin C boost the health of the skin. The taste of this fruit is sweet from which you take it in the evening or in the morning.

Papaya- The most delicious fruits in summers most of the people love these fruits and involve in their diet but as a regular base but my advice they have to involve it in a regular basis.  Its contain overdose of water which keeps the body hydrated for a long time and I have seen many people who have a garden in their house they always grow one tree of papaya especially in village side people.